Joy heals us.

Everyone is going through something. Everyone is carrying burdens. We're bringing back the art of simple kindness.

Learn our story
Our story

Joy Heals Us started at LaGuardia.

We missed our flight to summer camp and got stuck at the airport overnight. We could have wallowed in our disappointment. Honestly, we almost did. Instead, we decided to go bring a little joy to the people around us.

And something happened. We lost sight of our sadness.

That's when it clicked. Everyone is going through something. Everyone is carrying heavy burdens. There's this art that's been lost, this simple kindness. Just talking to people and seeing them made us realize how you can make an impact regardless of where you are or who you are with.

Even a small act of joy affects everyone who walks there. It's not just about the person you're helping. It impacts the whole neighborhood, the whole community. And it impacts you too.

Joy Heals Us is a place to find your community and go do something good. Informal. Accessible. And even spontaneous. Just text your friends and whoever shows up, you're doing it. Take action and serve others with joy.

Because joy heals the person you give it to. And it heals you right back.

Friends.

Our mission

Joy Heals Us inspires, equips, and encourages simple acts that make someone's day and heal the giver in the process.

Our vision

A world where spreading joy is a default, not an exception. Where "Joy Heals Us" means something in every city the way "Be Kind" means something in Richmond.

What we believe

Six things we hold to.

  • Everyone is carrying something.

    Every person we pass is going through something we can't see.

  • Joy moves both ways.

    It heals the person you give it to, and it heals you right back.

  • Simple counts.

    A hello at the register. An act of kindness. The small things are the thing.

  • Whoever shows up.

    Informal. Accessible. A group of friends and a free afternoon is enough to start.

  • Revive the lost art.

    We're not inventing kindness. We're bringing back something our generation was never really taught.

  • Joy is the way through.

    We didn't start this from a place of having it all together. We started it on a hard day. Giving joy is how we got through it. It's how we turned our focus outward to others instead of towards ourselves.

Missions

Go do something good.

A growing library of simple acts. Pick one. Text a friend. Whoever shows up, you're doing it.

Plant bulbs at a stop sign.

Tulip bulbs in the dirt by a stop sign in November. They pop up in spring, and someone walking past stops and smiles.

30 min Solo or a friend

How to start

Grab a bag of bulbs at the garden store. Pick spots people pass β€” stop signs, trash cans, benches. Beautify an unexpected place. Dig, drop, cover. Wait for them until March.

Carol a shut-in.

A few friends, a printed setlist, an evening in December. One lady cried tears of joy when we sang. We'll never forget her.

An evening Your group of friends

How to start

Ask around the neighborhood for people who don't get out much. Pick 4–5 songs. Stand on porches. Sing. Let loose. Mean it.

Granola bars on a testing day.

Hand out granola bars and water to kids walking into a big test. Sometimes the smallest thing changes a whole morning.

An hour 2 or 3 friends

How to start

Check your school's testing calendar. Grab a box of granola bars and a case of water. Set up near the entrance before the first bell.

Leave joy in the mailboxes.

Slip a handwritten quote into every mailbox on your street. Anonymous. Easter eggs with notes inside work just as well.

30 min Solo or with a sibling, friend or neighbor

How to start

Write out 10–15 short quotes on index cards. Walk your block. Drop one in each mailbox. Don't tell anyone.

Build a gratitude tree.

A small wooden tree in the front yard. Neighbors can stop, write what they're grateful for, then hang it up. It fills up faster than you'd think.

A weekend to build A sibling or parent

How to start

Put up a simple wood-framed tree out front with hooks. Leave a sign and a pen. Save the ornaments year after year.

Compliment three strangers.

Compliments cost nothing. A real one β€” about a smile, an outfit, their character β€” can change someone's whole day.

However long it takes Yourself

How to start

Notice something real. Say it out loud. Mean it. Leave an impact.

Chalk up the sidewalk.

Sidewalk chalk. Friends. A stretch of concrete near you. Everyone is looking for a little lift.

An hour A few friends

How to start

Pick up a pack of chalk. Choose a stretch near a park, school, or busy corner. Write short lifts β€” you got this, keep going, hi. Move on.

Throw a pantry raid party.

Get friends together, raid your own pantries, and take boxes to a food bank like Feedmore.

An afternoon Your friend group

How to start

Pick a local food bank (Feedmore, if you're in Richmond). Ask friends to bring canned goods and non-perishables from home. Box it all up. Drop it off together.

Walk with bubble wands.

Cheap bubble wands. A walk with friends. Kids and grownups both light up β€” promise.

30 min A friend or two

How to start

Grab bubble wands at the dollar store. Walk somewhere with people β€” a park, a busy street, a neighborhood loop. Blow bubbles as you go. Watch faces change.

Write letters to sick kids.

Encouraging notes for terminally ill children, sent through Letters of Love. Not sad. Just kind.

An hour Solo or your group chat

How to start

Go to lettersofloveglobal.com for the address and guidelines. Write short, honest, encouraging notes. Mail them in a stack.

Sprinkle wildflower seeds.

Scatter seeds on a colorless corner of your city. Wait for spring.

20 min Solo or a sibling

How to start

Buy a bag of wildflower seed mix. Walk to a bare patch β€” a median, a curb, a strip near a bench. Scatter, press gently, walk away.

Send an I-believe-in-you.

A short text or note to a friend before something big β€” a game, an interview, an audition, a test. Timing matters.

5 min Yourself

How to start

Think of someone with something coming up. Send: "I believe in you. Whatever happens today, I'm rooting for you." Don't overthink it. Send.

Pick up trail trash.

Bring a bag on your next walk. A clean trail is a small gift to everyone who uses it after you.

An hour Solo or a friend

How to start

Grab a trash bag and gloves. Walk a nature trail or a sidewalk you like. Fill the bag. Toss it in the next public bin.

Keep love bags in the car.

Small bags of non-perishables in the glove box, ready for anyone you pass who might need one.

30 min to build Solo or family

How to start

Grab gallon Ziplocs. Fill each with a granola bar, a water, socks, and a short note. Stash 5 in the car. Hand one out when the moment comes.

Feed the bus line.

Pack bagged lunches, drive the bus stop line, offer one to anyone who wants it.

A morning 2 or 3 friends

How to start

Make sandwiches. Bag with chips, a water, and a piece of fruit. Drive to bus stops. Roll down the window and offer. Simple.

Host a joy revival.

Friends over. Everyone brings a favorite song, a poem they love, and a story about a truly joyful moment. Take turns.

An evening Your friend group

How to start

Text friends three days out. Tell them what to bring β€” a song to play, a poem to read, a joyful memory to tell. Sit in a circle. Go around.

Play joy tag.

A hat full of joy challenges. Pull one. You have an hour to do it. Then tag someone else. It cascades.

An hour, then more A group of friends

How to start

Write 10–15 easy joy tasks on slips (compliment a stranger, buy someone's coffee, leave a chalk note). Fold them in a hat. First person picks, has an hour to do it, then tags the next.

Start a song challenge.

Sing a song with a friend, post it, tag a friend to do the same. It'll ripple.

15 min A friend

How to start

Pick a song that makes you both happy. Sing a chorus together on video. Post it. Tag a friend who has to do the same in 48 hours.

Leave joy notes in hospital parking lots.

"You are wrapped in love." "You are strong." On a windshield. Someone just left an appointment β€” this might be exactly what they need.

An hour Solo or a sibling

How to start

Cut small note cards. Write short affirmations β€” four or five words. Walk a hospital parking lot. Slide one under each wiper. Leave. Don't wait around.

Take a balloon walk.

A big bunch of balloons. A walk with friends. You can't imagine the joy it brings passing strangers.

45 min A friend or two

How to start

Buy a bundle of helium balloons from a party store or grocery. Grab friends. Walk somewhere with people. Just walk. Watch what happens.

got one we haven't thought of?

Joy quotes

Words to carry.

A wall of joy in other people's words. Swipe through. Keep the ones that stand out to you.

We need joy as we need air. We need love as we need water. We need each other as we need the earth we share.

β€” Maya Angelou

If you carry joy in your heart, you can heal any moment.

β€” Carlos Santana

Continual thoughts of joy heal anything and everything.

β€” Louise Hay

A flower blossoms for its own joy.

β€” Oscar Wilde

To get joy, we must give it, and to keep joy, we must scatter it.

β€” John Templeton

The best way to find joy is to give it to others.

β€” Robert Ingersoll

When we are centered in joy, we attain our wisdom.

β€” Marianne Williamson

Pain is short, and joy is eternal.

β€” Friedrich Schiller

The more the heart is sated with joy, the more it becomes insatiable.

β€” Gabrielle Roy

A joy shared is a joy doubled.

β€” Johann Wolfgang von Goethe

Let your joy be in your journeyβ€”not in some distant goal.

β€” Tim Cook

To get the full value of joy you must have someone to divide it with.

β€” Mark Twain
Stories

Small things. Big work.

Moments from the movement β€” some ours, some other people's.

The origin

The night it started.

We missed our flight to summer camp in Charlottesville. Our parents had already driven home. We were standing in line, realizing this was going to be hours.

So we sat at the coloring table with the little kids. We sat on our suitcases in sunglasses. And then we thought of Mission Impossible β€” your mission, if you choose to accept it β€” and started sending missions to our friends all over the country. High-five ten people. Recreate this dance. Make a music video.

We ended up interviewing strangers at the gate. Most of them lit up. One pilot loved it so much he stopped to give us ideas. We danced to Cotton Eye Joe in the terminal.

We never made that flight. But something shifted. We'd taken a bad situation and made it into something we still talk about at school. That's when we realized: this could be a thing.

December 2024

The lady who cried.

We went caroling for shut-ins. A few friends, a printed setlist, cold air. We didn't overthink it, we just went to be merry.

At one stop, a woman opened her door, and as we sang she started crying. Her tears were overwhelming and beautiful. She just stood there and let it wash over her.

We went into caroling thinking, this will be fun. We came out knowing something else. Small things do bigger work than you think. Our song affected her. Now her joy fuels us.

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